Does anyone remember the movie Groundhog Day, where the weatherman keeps repeating the day over and over? That’s what we all do- we keep repeating patterns over and over. We get caught in a loop until we make a concerted effort to get out of that loop. It's not that...

It's that time of the year again- time to make new year resolutions. If you are like most people, you've made many resolutions and have broken almost as many, usually within days of making them. Why can't most people keep them? You  have high desires to create your...

Have you ever felt judged for something? Have you ever judged another for not meeting your criteria or expectations? People judge all the time. But what most don't realize is that it is never about the person being judged.  That's right, you heard me correctly. It's...