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Meditation for Stress Reduction PDF

A powerful, yet simple meditation that can be done anywhere and at any time to quickly reduce stressful moments. Best of all, it does not require you to close your eyes or be in a quiet place.

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Banishing Self- Sabotage Worksheet

When you engage in self-sabotage, you prevent yourself from living a life that brings you joy, happiness, and the satisfaction that comes with achieving your goals. Complete this worksheet to gain a better understanding of how you engage in self-defeating behaviors and discover methods to banish your self-sabotage forever. 

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