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Heal the Stuck

Heal the Stuck

Does anyone remember the movie Groundhog Day, where the weatherman keeps repeating the day over and over? That’s what we all do- we keep repeating patterns over and over. We get caught in a loop until we make a concerted effort to get out of that loop. It’s not...
The Quickest Way to Stop Feeling Judged

The Quickest Way to Stop Feeling Judged

Have you ever felt judged for something? Have you ever judged another for not meeting your criteria or expectations? People judge all the time. But what most don’t realize is that it is never about the person being judged.  That’s right, you heard me...
WHAT VERSION IS YOUR HUMAN OPERATING SYSTEM?

WHAT VERSION IS YOUR HUMAN OPERATING SYSTEM?

Most people operate at a version 3.0 operating system. They take everything at face value and life is usually black & white. They choose to be victims, blame others for their life and life in fear, and mostly likely do not recognize that this description refers to...

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