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Heal the Stuck

Heal the Stuck

Does anyone remember the movie Groundhog Day, where the weatherman keeps repeating the day over and over? That’s what we all do- we keep repeating patterns over and over. We get caught in a loop until we make a concerted effort to get out of that loop. It’s not...
The Quickest Way to Stop Feeling Judged

The Quickest Way to Stop Feeling Judged

Have you ever felt judged for something? Have you ever judged another for not meeting your criteria or expectations? People judge all the time. But what most don’t realize is that it is never about the person being judged.  That’s right, you heard me...

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